Why is adequate sleep important?
Sleep is an important period of renewal, allowing our bodies to regenerate. Experts stress, in fact, that sufficient sleep is as vital to good health as proper diet and exercise. Yet, sleep loss is a growing, under-recognized problem for millions of Canadians.

Sleep loss reduces energy levels and lowers mental and social functioning, impacting health, quality of life, safety and productivity. The ability to perform even the simplest tasks becomes more difficult. There is an increase in the chance of accidents at home, at work, or while driving. Sleeplessness can even impair short-term memory and decrease reaction time.

What causes sleeplessness?
Sleeplessness can be caused by a number of factors, including a change in daily habits or sleeping environments, stress or anxiety, and use of certain prescription medications. According to the Canadian Sleep Society, one out of four Canadians has experienced sleep deprivation of one sort or another. Insomnia itself affects 10 percent of people, often during periods of change like hormonal changes before and after menopause, bereavement or becoming new parents, or stress.

Is there anything I can take to help?
Good sleeping habits are established by a routine of the same bedtime and wake-up time every day. However, for people with occasional sleeplessness, a safe, non-habit forming sleep-aid such as the new SIMPLY SLEEP* mini-caplets, from the makers of TYLENOL* products, is an appropriate short-term solution. People who suffer from chronic insomnia should consult a doctor.

What are some good sleeping habits?

• Avoid alcohol, caffeine, nicotine, and decongestants.
  
• Don't exercise or eat heavy meals just prior to bedtime.
  
• Go to bed and wake up at the same time every day.
  
• Don't focus on your worries before bedtime.