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Headaches often have common triggers. For many people, avoiding these headache triggers can be enough to reduce the frequency and severity of headache pain. Common headache triggers are: - Not eating regular meals
- Keeping inconsistent hours
- Not getting enough sleep
- Stress
- Minor illness
- Annoyances like bright lights, strong odours and loud noises
- Eye strain and sinusitis
- Excessive amounts of caffeine
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