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Welcome to Your Health Online
September 2010
Health Tip

Avoiding Heartburn
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The best way to help prevent heartburn is by making lifestyle and dietary changes. Here are some examples:
  • Avoid overeating (especially fatty foods)
  • Elevate the head of your bed
  • Do not lay down immediately after a meal
  • Avoiding chocolate
  • Avoid acidic foods or highly spiced meals
  • Limit intake of caffeine or alcohol
  • Minimize stress in your everyday life

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